Version: 7.1.2
Req: 5.0 and up
Latest update: 14.11.2024
You can now do workouts your friends created, and there’s a new instructor waiting for you!. . Custom Workouts. See, do, and comment your friends' custom made workouts.. . Fitness Buddy. Meet your new instructor. She loves hard work just as much as the reward.. . Workout Notes. How did you feel after workout? You can now add a note to your workouts.. . Profile Bio. Get to know others and share something about yourself.. . Walking Workouts. Did a long walk? You can now add it to Seven
Mô tả Seven - 7 Minute Workout [Unlocked] [Mod Extra]
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Ge... xem thêm
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!