Version: 7.0.1
Req: 5.0 and up
Latest update: 14.11.2024
Feed,When friends work out or earn achievements, see it in the new Feed.,Profile,See detailed progress and recent activity in the new Profile section.,Notifications,A friend joined Seven? Hearts got refilled? Find all notifications in one place.,Likes and Comments,You can now like and comment your friends' activity.,Pause 7 Month Challenge,Can’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.
Mô tả Seven - 7 Minute Workout [Unlocked] [Mod Extra]
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Ge... xem thêm
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!