Mô tả The Mindfulness App: relax, calm, focus and sleep
Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are a beginner or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. You have the option to try all Premium content with a 1 Month Free TrialWha... xem thêm
Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are a beginner or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. You have the option to try all Premium content with a 1 Month Free Trial
What’s included for Free?
• A five day guided introduction course to mindfulness
• Timed Sessions: guided and silent meditations from 3 to 30 minutes
• Customizable meditation with guided introduction, bells and nature sounds
• Meditation Reminders and Mindful Notices to help you to be mindful throughout the day
• Statistics to keep track of your meditation journey
What’s included in the Premium Subscription?
• Unlimited access to over 250 guided meditations and courses by some of the world’s most influential teachers. Most content is in English, but we are working on increasing options for all other languages.
• Including themes such as stress relief, focus, sleep, emotions, children & teens, mindfulness at work and relationships.
• Listen to your favorite meditations offline
• Regularly updated content
A great tool for everyone who wants to become more present in their life!
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