Version: 1.0.3
Req: 2.3 and up
Latest update: 30.11.-0001
Mô tả Runtastic Six Pack Abs Workout
Get those abs out of hiding. If you want sexy abs for summer, the time to start is now! Download Runtastic Six Pack Abs workout app & define your abs at home with Runtastic today! These core workouts are amazing! Your abdominals will never look the same. Follow your ab trainer & complete int... xem thêm
Get those abs out of hiding. If you want sexy abs for summer, the time to start is now! Download Runtastic Six Pack Abs workout app & define your abs at home with Runtastic today! These core workouts are amazing! Your abdominals will never look the same. Follow your ab trainer & complete intense, customized abs training anywhere!
SIX PACK AB CHALLENGE! ABS TRAINING ANYTIME, ANYWHERE.
No time for working out? Not enough cash to hire a personal trainer? Want to work out at home? Unsure how to perform a new ab exercises (i.e. sit ups and planks) in a safe, effective manner? Ab challenge for everyone! Keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Core Workouts app! Lifelike avatars, Daniel & Angie, guide you through abs workouts for men & for women. 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!
APP FEATURES & BENEFITS:
* Male & female avatars take you through a variety of sixpack exercises step-by-step to make the most out of your abs training. Yup, there are specific abs workouts for men & abs workouts for women!
* 50+ HD instructional ab workout videos (bicycle crunches, planks, sit ups and MORE)
* Three levels of a scientifically developed training plan for your core & abs workout
* Chromecast: Say goodbye to small screens & conveniently watch all ab exercises on your PC or TV screen via Chromecast.
* 10-week Training Plan full of amazing & effective ab workouts with your personal ab trainer
* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more! Perfect way to pump up your abs training.
* My Workouts: Create your very own customized abs workouts. Set those abdominals on fire!
* Filter abs exercises by level and specific abdominal muscles
* 50+ unique “Tip of the Day” messages to keep you focused & on track
* This ab trainer app works with smartphones & tablets!
* Absolutely no gym equipment required for your ab training– use this Six Pack Abs exercise app anytime, anywhere for your abs workout for men or abs workout for women.
* Improve overall fitness, muscle definition and weight management
* Track sixpack training sessions & overall progress using detailed graphs
* Share your fitness accomplishments, photos & tips on Facebook, Google+ and Twitter
* Integrate your Runtastic Six Pack Abs exercise sessions with your MyFitnessPal account
* Upload all Six Pack activities to Runtastic.com
*** Some app features only available in Full Version
ABS AND CORE EXERCISES INCLUDE:
* Classic sit ups
* Cross-body crunches
* Oblique crunches
* Planks
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Plus, many more core and ab exercises to strengthen and define your abdominal muscles.
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & flat tummy accomplishments to yourself! These abs exercises are for everyone! Motivate your friends to try this abs routine too by sharing your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook, Google+ and Twitter.
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
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