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Mô tả Personal Trainer
Join your new personal trainers, Coach Kozak and Claudia, through motivational full-length home workout routines and fitness plans. You sweat. They sweat.• Named “Top 10 Fitness Channel” by YouTube for 4 years straight• 99% approval rating on over 100 million completed wo... xem thêm
Join your new personal trainers, Coach Kozak and Claudia, through motivational full-length home workout routines and fitness plans. You sweat. They sweat.
• Named “Top 10 Fitness Channel” by YouTube for 4 years straight
• 99% approval rating on over 100 million completed workouts
Featured on Women’s Health, Men’s Health, Runner’s World, Yahoo, AOL, Mashable, TechCrunch, Huffington Post, MSN, Product Hunt, Computer World, CNET, and more
100’s of Follow Along Workouts in High Definition Video
• Workout routines for all fitness levels (limited mobility, beginner, intermediate, advanced)
• Search to find your perfect workout from 3 – 60 minutes
• Modifications to help you customize the workout for your specific needs
• Save your favorite routines for easy access later
• Exercise with dumbbells or no equipment
Discover new workouts added each week
• Fat Burning
• HIIT & Tabata
• Muscle Building
• Cardio
• Strength Training
• Low Impact
• Kickboxing and MMA
• Kettlebell
• Flexibility and Yoga
Get faster results by following one of our proven Complete Workout Plans and Programs
• Foundation (Beginner): Start your fitness journey with this completely free beginner workout program. The 30 day calendar updates each month with new workouts so you never get bored! Coach Kozak’s routines will get you in the best shape of your life using quick and efficient workouts that can be done anywhere, anytime.
• Motive (Intermediate-Advanced): The 30 day schedule updates with new workout routines every month so you never get bored! HASfit’s Motive mixes it up with multiple fitness styles including HIIT, cardio, weight training, calisthenics, martial arts, power yoga, and more to help you avoid plateaus and achieve optimum results.
• Muscle Building: If you’re looking for an easy to follow home bodybuilding calendar, then here it is. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time.
• 30 Day Ab Challenge: Did you know it takes more than just crunches to achieve the coveted six-pack? This 30 day ab workout challenge is scientifically designed to blast each of your abdominal muscle groups to reveal flatter and more defined abs.
• And more!
Testimonials:
“My results just one year later and I have gotten 138 pounds off! (so far! just a little more to go) Woo Hoo! Thank you both so much Coach Kozak and Miss Claudia for these amazing workout videos!
I was afraid I would not be around much longer and thankfully I decided to try to get healthy and save my life!,” Jennifer
“I started the HASfit workout programs of months ago and have to say this is as good as any classes and personal trainer sessions at the gym! Who says you need to go to the gym to build muscle? Its so great to be able to work out at home and be challenged, pushed and motivated by these workouts and exercise plans.
The variety of the workouts in in each plan is brilliant as means you don't get bored or plateau doing the same workout plans all the time. These are the best home workouts I have ever done. I recommend them to anyone, whatever your fitness level they seem to have all basis covered!,” Greg C.
“Hello, my husband and I were happily married for 1 year and 4 months, and as they say you gain "happy weight" from being 154lbs when I got married I went to 181lbs. My husband went from 180lbs to 216lbs. We weren't happy with our bodies and had no confidence.
We wanted a change and we needed it IMMEDIATELY! So what did we do? We found HASfit! Your workouts have been phenomenal! We are very happy and confident, we love our bodies and we feel great! I now weight 157, and my husband now weights 183. Thank you for providing these fitness plans for people who want a change, a new healthy lifestyle!” Yajairah and Alex
“Love these home workout routines! Been consistently working out with the HASfit personal trainers and have received some awesome results after having 2 kids!,” Robin M
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